Holistic Nutrition

Eliminate weight stigma and diet culture.

Stop the diet culture madness with holistic nutrition coaching from GetFit Personal Training.

We live in a world of weight stigma and diet culture. It’s easy to find yourself confused as to what diet is the best diet to follow. Vegan. Paleo. Gluten free. Clean. If you are tired of yo-yo dieting, unrealistic restriction, or feeling defeated because of your lack of willpower, GetFit has a different approach for you. Through a 14  week journey, we will look at how you think and behave around food. We will cover topics like:

  • Binge eating, overeating, living to eat and struggling with food and shame hangovers
  • Dieting, restriction of “forbidden foods” and depriving yourself of a balanced nutrition as well as pleasure
  • Obsessing about weight and yo-yoing to extremes up and down the scale
  • Using food to manage your emotions and how you take care of yourself

Are you ready to say goodbye to quick fixes and fad dieting? Would you like to reconnect to and eat according to your appetite signals? It is possible to retrain your brain to say “yes” and “no” to food in a healthy balance. We look forward teaching you to feel your feelings, learn strategies to manage life without using food for coping or excitement and to live free from a focus on food.

Quote of the Month

Nobody made a greater mistake than he who did nothing because he could only do a little.

Edmund Burke

Ready for a Nutrition Plan that’s made for you?

Contact Renee or call her at (316) 518-3696!